S & C Client Training

 
 

Arabesque

 

flat split squat - The One and One quarter method

 

Handstand kick up

 

lock 3 - Glute series

 

modified glute series

 

prone body hold with trap 3 raise

 

rear foot elevated split squat - short stance

 

standing arm stretch

 

tibialis raise

 

Static Neck Bridge Against Wall

 

Standing Isometric Hamstring Curl

 

flat split squat

 

Lock 3 - Shoulder Series

 

McGill 3 - Ab Series

 

Natural Grip Protraction Push Up Hold

 

Prone Hollow Body Hold

 

prone hollow body hold with static shoulder external rotation

 

Static Glute Bridge

 

Stretch To Win - Core 4 Sequence