Women’s Self Defence
Empower yourself with skills and knowledge
Women’s Self-Defence Seminar!
saturday 11th may 2024
Empower yourself with practical skills and knowledge!
Join us for a FREE 2-hour seminar in Women’s Self-Defence! Come by yourself or bring a friend.
At this seminar you will learn how to defend yourself in a range of situations.
Positions are limited so you MUST REGISTER to attend our 12:00noon seminar.
This seminar is designed for women aged 16 years and older. Younger participants are welcome and must be accompanied by a parent or guardian. Please contact our team to enquire about young attendees.
Get ready to learn how to:
Establish a rock-solid stance so that an attacker cannot push you to the ground or prevent you from standing up
Create and maintain space between yourself and an attacker
Free yourself from an attacker’s grip
Escape compromising positions during a sexual attack
Escape a choke-hold
Disrupt an attack and make an escape
Women’s Self-Defence - What to Expect
This is not a fitness class, but prepare to break a sweat!
Make sure you wear comfortable exercise clothing and bring a bottle of water.
This is designed to be a fun and informative seminar for beginners. You will not be pushed into any uncomfortable situations. The hardest part of this seminar is walking through the doors and not knowing what to expect. You will find this to be a gentle first step in building confidence and empowerment through Martial Arts. We welcome survivors of violence.
For questions please contact our friendly team on 1300 616 140!
WANT TO TAKE SELF DEFENCE SERIOUSLY?
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